Melatonin 3 mg, tablets N30 - Improves Sleep Quality

Benefits of Melatonin 3 mg:

1. Improves sleep quality:
   Melatonin helps regulate the circadian rhythm, promoting better sleep quality and reducing the time it takes to fall asleep.
2. Reduces insomnia and sleep disturbances:
   Supplementing with melatonin is effective in managing insomnia, helping to normalize sleep cycles for a more restful night.
3. Helps with jet lag (time zone adjustment):
   Melatonin can help adjust to new time zones, reducing fatigue and restoring natural sleep patterns.
4. Supports relaxation:
   Melatonin has a calming effect on the nervous system, reducing stress and anxiety, which helps promote peaceful sleep.
5. Improves overall well-being:
   Quality sleep has a significant impact on general health, improving mood and energy levels throughout the day.

Problems solved by Melatonin 3 mg:

1. Insomnia and difficulty falling asleep:
   Melatonin helps induce sleep and reduces the time needed to fall asleep, helping those with insomnia.
2. Jet lag (time zone changes):
   It helps reduce fatigue and facilitates faster adaptation to a new time zone, improving sleep quality.
3. Irregular sleep patterns:
   Helps stabilize the circadian rhythm and normalizes sleep and wake times for better rest.
4. Stress and anxiety:
   Melatonin can reduce stress levels and promote deeper, more restorative sleep.

Recommended Usage:

• How to take:
  It is recommended to take one melatonin tablet 30-60 minutes before bedtime to support natural and restful sleep.
• Duration of use:
  Melatonin can be used for short periods (such as when experiencing jet lag or during stressful periods) to regulate sleep.
• Consult a healthcare provider:
  It is advisable to consult a doctor before using melatonin, especially if you have any existing health conditions or are taking other medications.

The origin of raw materials:

• The raw materials used in the manufacturing process of the product are mostly of European origin (France, Germany, Spain, Hungary, Romania).